Chicken and Broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 336.2
- Total Fat: 5.9 g
- Cholesterol: 46.7 mg
- Sodium: 528.2 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.9 g
- Protein: 23.0 g
View full nutritional breakdown of Chicken and Broccoli calories by ingredient
Introduction
Fresh and good for you version of what you get from take out, but with a lot less Calories! Fresh and good for you version of what you get from take out, but with a lot less Calories!Number of Servings: 6
Ingredients
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2 Boneless Skinless Chiken breasts cubed
2c fresh mushrooms sliced
1/2c onion sliced
2c Fresh broccoli Florets
2tsp garlic
2 tsp ginger root finely chopped
2 tbs seaseme oil
2 tbs rice wine vinegar
2 tbs soy sauce
1c chicken broth
1/8c corn starch
pepper to taste
6c cooked jasmin rice
Directions
1) Place cubed chicken, garlic, ginger, rice wine vinegar, pepper, soy sauce and 1/2 sesame oil in ziploc bag. Marinate in refrigerator 1 hour.
2) While chicken is marinating slice mushrooms and onions and chop broccoli, set aside.
3) Preheat saute pan with other 1/2 of sesame oil over medium heat, Brown chicken.
4) Add veggies and broth, cover and let cook till veggies are tender.
5) Uncover and remove 1/4c chicken broth and wisk in cornstrach with a fork. Return mixture to pan.
6) Let mixture simmer over low- medium heat until sauce thickens.
Serve about 1c of mixture over 1c jasmin rice
( makes 6, 2c servings when served almost 1c mixture and 1c rice)
Number of Servings: 6
Recipe submitted by SparkPeople user THEGOLDENGENIE.
2) While chicken is marinating slice mushrooms and onions and chop broccoli, set aside.
3) Preheat saute pan with other 1/2 of sesame oil over medium heat, Brown chicken.
4) Add veggies and broth, cover and let cook till veggies are tender.
5) Uncover and remove 1/4c chicken broth and wisk in cornstrach with a fork. Return mixture to pan.
6) Let mixture simmer over low- medium heat until sauce thickens.
Serve about 1c of mixture over 1c jasmin rice
( makes 6, 2c servings when served almost 1c mixture and 1c rice)
Number of Servings: 6
Recipe submitted by SparkPeople user THEGOLDENGENIE.
Member Ratings For This Recipe
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DAIZEEFLI
This was good! Needed to add MORE cornstarch and I recommend adding it to a small bit of water - not taking the broth out...too messy and hot. Also needed (IMHO) more flavor..of course, that could be because I used Teriyaki instead of Soy. But the flavors blended well and came together nicely. - 4/7/10
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JAM223