Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.9
Total Fat 6.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 30.0 mg
Sodium 1,331.0 mg
Potassium 264.6 mg
Total Carbohydrate 33.4 g
Dietary Fiber 9.1 g
Sugars 3.7 g
Protein 27.7 g
Vitamin A 66.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 63.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 86.6 %
Copper 3.6 %
Folate 8.2 %
Iron 12.5 %
Magnesium 5.4 %
Manganese 12.7 %
Niacin 4.9 %
Pantothenic Acid 1.9 %
Phosphorus 4.9 %
Riboflavin 3.5 %
Selenium 1.1 %
Thiamin 5.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and White Bean Soup with Lime and Cilantro

View the full Turkey and White Bean Soup with Lime and Cilantro Recipe & Instructions
Submitted by: MISS_THING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and White Bean Soup with Lime and Cilantro

112 calories of Bush's Best Cannellini Beans, (4.67 oz)

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

13 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1.33 serving)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

3 calories of Poblano Pepper, Raw (1 Pepper), (0.17 serving)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Cilantro, fresh, (0.04 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Ground cumin, (0.50 tsp)


No nutrition or calorie comments found.