Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,331.0 mg |
| Potassium | 264.6 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.7 g |
| Protein | 27.7 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 86.6 % |
| Copper | 3.6 % |
| Folate | 8.2 % |
| Iron | 12.5 % |
| Magnesium | 5.4 % |
| Manganese | 12.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.5 % |
| Selenium | 1.1 % |
| Thiamin | 5.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and White Bean Soup with Lime and Cilantro
View the full Turkey and White Bean Soup with Lime and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and White Bean Soup with Lime and Cilantro
112 calories of Bush's Best Cannellini Beans, (4.67 oz)
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
13 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1.33 serving)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
3 calories of Poblano Pepper, Raw (1 Pepper), (0.17 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Cilantro, fresh, (0.04 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Ground cumin, (0.50 tsp)
Calories per serving of Turkey and White Bean Soup with Lime and Cilantro
112 calories of Bush's Best Cannellini Beans, (4.67 oz)
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
13 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1.33 serving)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
3 calories of Poblano Pepper, Raw (1 Pepper), (0.17 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Cilantro, fresh, (0.04 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Ground cumin, (0.50 tsp)