Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.1 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 59.3 mg |
| Sodium | 819.4 mg |
| Potassium | 468.5 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.5 g |
| Protein | 18.8 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.0 % |
| Calcium | 21.8 % |
| Copper | 10.3 % |
| Folate | 13.8 % |
| Iron | 14.0 % |
| Magnesium | 14.6 % |
| Manganese | 17.2 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 30.6 % |
| Riboflavin | 17.4 % |
| Selenium | 18.4 % |
| Thiamin | 10.3 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
152 calories of Tortilla Chips, nacho-flavor, (1.08 oz)
125 calories of Ground beef, lean, (1.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
47 calories of Kraft Ranch Salad Dressing, (0.67 tbsp)
37 calories of Beans, red kidney, (0.17 cup)
8 calories of Iceberg Lettuce (salad), (0.08 head, large)
8 calories of Lawry's Taco Seasoning, (1 tsp)
5 calories of Red Ripe Tomatoes, (0.42 plum tomato)
4 calories of Black Olives, (5.33 grams)
Calories per serving of Taco Salad
152 calories of Tortilla Chips, nacho-flavor, (1.08 oz)
125 calories of Ground beef, lean, (1.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
47 calories of Kraft Ranch Salad Dressing, (0.67 tbsp)
37 calories of Beans, red kidney, (0.17 cup)
8 calories of Iceberg Lettuce (salad), (0.08 head, large)
8 calories of Lawry's Taco Seasoning, (1 tsp)
5 calories of Red Ripe Tomatoes, (0.42 plum tomato)
4 calories of Black Olives, (5.33 grams)
Calories in Similar Recipes
- I edited this recipe to make it healthier for my family. It's simple and even better the next day.