Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.9
Total Fat 11.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 17.7 mg
Sodium 615.8 mg
Potassium 96.4 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.1 g
Sugars 5.0 g
Protein 16.8 g
Vitamin A 22.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 15.1 %
Copper 1.6 %
Folate 1.0 %
Iron 5.5 %
Magnesium 3.5 %
Manganese 4.6 %
Niacin 1.8 %
Pantothenic Acid 0.1 %
Phosphorus 5.4 %
Riboflavin 1.5 %
Selenium 1.9 %
Thiamin 1.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Beef Enchilada Casserole

View the full Deb's Beef Enchilada Casserole Recipe & Instructions
Submitted by: DEBKING37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Beef Enchilada Casserole

90 calories of Kirkland Extra Lean Ground Beef, (2 oz)

63 calories of Colby & Monterey Jack Cheese, Fancy Shredded (Great Value), (0.19 cup)

50 calories of Mission Tostadas( 2 Tostatdas), (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

18 calories of S&W Organic Tomato Sauce, (0.22 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Lucerne Fat Free Sour Cream, (0.25 tbsp)

3 calories of Onion powder, (0.13 tbsp)


Nutrition & Calorie Comments  

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