Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 342.9 mg |
| Potassium | 43.4 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.3 g |
| Protein | 20.6 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.9 % |
| Copper | 0.7 % |
| Folate | 1.3 % |
| Iron | 5.5 % |
| Magnesium | 1.0 % |
| Manganese | 22.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 9.5 % |
| Selenium | 1.2 % |
| Thiamin | 2.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French toast
View the full French toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French toast
120 calories of Light whole Wheat Bread Natures Own, (3 serving)
60 calories of LAURA LYNN EGG STARTS- EGG SUBSTITUTE, (0.50 cup)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
30 calories of smuckers sugar free syrup, (2 serving)
25 calories of Reddi Wip Fat Free Whipped Topping, (25 grams)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Sucralose (like Splenda), (2 tsp)
Calories per serving of French toast
120 calories of Light whole Wheat Bread Natures Own, (3 serving)
60 calories of LAURA LYNN EGG STARTS- EGG SUBSTITUTE, (0.50 cup)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
30 calories of smuckers sugar free syrup, (2 serving)
25 calories of Reddi Wip Fat Free Whipped Topping, (25 grams)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Sucralose (like Splenda), (2 tsp)