Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 67.2 mg |
| Sodium | 431.1 mg |
| Potassium | 375.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.8 g |
| Protein | 24.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.3 % |
| Copper | 8.3 % |
| Folate | 6.8 % |
| Iron | 17.7 % |
| Magnesium | 9.5 % |
| Manganese | 24.4 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.9 % |
| Selenium | 5.7 % |
| Thiamin | 8.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hamburger casserole
View the full hamburger casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hamburger casserole
157 calories of 90/10 Hamburger Meat, (3.20 oz)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
32 calories of Brown Rice, long grain, (0.15 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
16 calories of Canned Tomatoes, (0.40 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
Calories per serving of hamburger casserole
157 calories of 90/10 Hamburger Meat, (3.20 oz)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
32 calories of Brown Rice, long grain, (0.15 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
16 calories of Canned Tomatoes, (0.40 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))