Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 225.6
Total Fat 8.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 19.1 mg
Potassium 668.5 mg
Total Carbohydrate 38.8 g
Dietary Fiber 15.8 g
Sugars 1.8 g
Protein 12.2 g
Vitamin A 90.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 180.3 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 3.2 %
Copper 11.1 %
Folate 41.1 %
Iron 24.3 %
Magnesium 11.6 %
Manganese 21.6 %
Niacin 7.5 %
Pantothenic Acid 5.0 %
Phosphorus 9.0 %
Riboflavin 6.8 %
Selenium 1.5 %
Thiamin 10.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille with lentils

View the full Ratatouille with lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille with lentils

84 calories of Lentils, Asmar's Large Green (uncooked), (0.30 cup)

77 calories of Canola Oil, (0.04 cup)

17 calories of Zucchini, (0.60 cup, sliced)

15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))

13 calories of Peppers, sweet, red, fresh, (0.30 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

13 calories of Eggplant, fresh, (50 grams)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

1 calories of Garlic, (0.20 clove)

0 calories of Coriander seed, (0.05 tsp)


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