Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.6 mg |
| Sodium | 1,387.9 mg |
| Potassium | 338.4 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.2 g |
| Protein | 24.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 110.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.8 % |
| Copper | 6.2 % |
| Folate | 3.6 % |
| Iron | 27.5 % |
| Magnesium | 5.0 % |
| Manganese | 6.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.0 % |
| Selenium | 0.3 % |
| Thiamin | 5.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Ingredient Chicken Bean Soup (Trader Joes)
View the full 4 Ingredient Chicken Bean Soup (Trader Joes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Ingredient Chicken Bean Soup (Trader Joes)
123 calories of Trader Joe's Marinated Bean Salad (1/2 cup = 1 serving), (0.88 serving)
106 calories of Trader Joe's Premium Chunk White Chicken (canned), (0.50 cup)
31 calories of Canned Tomatoes, (0.75 cup)
30 calories of Trader Joe's Double Roasted Salsa, (6 tbsp)
Calories per serving of 4 Ingredient Chicken Bean Soup (Trader Joes)
123 calories of Trader Joe's Marinated Bean Salad (1/2 cup = 1 serving), (0.88 serving)
106 calories of Trader Joe's Premium Chunk White Chicken (canned), (0.50 cup)
31 calories of Canned Tomatoes, (0.75 cup)
30 calories of Trader Joe's Double Roasted Salsa, (6 tbsp)