Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.1
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.9 g
Cholesterol 12.8 mg
Sodium 163.5 mg
Potassium 374.2 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.9 g
Sugars 1.4 g
Protein 11.4 g
Vitamin A 6.1 %
Vitamin B-12 1.7 %
Vitamin B-6 5.6 %
Vitamin C 2.6 %
Vitamin D 1.1 %
Vitamin E 0.6 %
Calcium 38.2 %
Copper 16.9 %
Folate 6.8 %
Iron 9.2 %
Magnesium 9.4 %
Manganese 33.1 %
Niacin 8.9 %
Pantothenic Acid 6.0 %
Phosphorus 16.9 %
Riboflavin 15.2 %
Selenium 19.9 %
Thiamin 8.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Portobello Mushroom Stroganoff


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Portobello Mushroom Stroganoff

40 calories of Egg noodles, Whole Wheat (dry measure), (0.19 cup)

35 calories of Tofu, firm, (49.50 grams)

21 calories of Sour cream, fat free, (28.13 grams)

7 calories of Portabella Mushrooms, (28.25 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Bullion - Beef - Reduced Sodium - Wyler's x 1 Cube, (0.13 serving)

1 calories of Mushrooms, fresh, (0.06 cup, whole)

1 calories of Tomato Paste, (1.25 grams)

1 calories of Garlic, (0.13 clove)

1 calories of Cajun seasoning, 1 tsp, (0.06 serving)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)


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