Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 95.3 mg |
| Sodium | 161.4 mg |
| Potassium | 76.4 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 22.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.7 % |
| Calcium | 2.0 % |
| Copper | 1.5 % |
| Folate | 2.5 % |
| Iron | 16.1 % |
| Magnesium | 1.6 % |
| Manganese | 5.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.5 % |
| Selenium | 5.0 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clare's Burgers
View the full Clare's Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clare's Burgers
116 calories of 96% Extra Lean Ground Beef (4 oz), (0.83 serving)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Clare's Burgers
116 calories of 96% Extra Lean Ground Beef (4 oz), (0.83 serving)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)