Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.1 mg |
| Sodium | 1,108.8 mg |
| Potassium | 1,060.4 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 9.3 g |
| Protein | 28.9 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 38.5 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 47.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 6.8 % |
| Calcium | 8.5 % |
| Copper | 12.2 % |
| Folate | 18.3 % |
| Iron | 24.0 % |
| Magnesium | 12.0 % |
| Manganese | 17.7 % |
| Niacin | 60.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 20.8 % |
| Riboflavin | 14.9 % |
| Selenium | 92.3 % |
| Thiamin | 12.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna salad salad
View the full tuna salad salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna salad salad
90 calories of great value red beans...1/2 cup, (1 serving)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
30 calories of Fat Free Miracle Whip, (2 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Vlasic Homestyle Relish (Sweet Relish), (1 tbsp)
Calories per serving of tuna salad salad
90 calories of great value red beans...1/2 cup, (1 serving)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
30 calories of Fat Free Miracle Whip, (2 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Vlasic Homestyle Relish (Sweet Relish), (1 tbsp)