Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.3
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 23.1 mg
Sodium 1,108.8 mg
Potassium 1,060.4 mg
Total Carbohydrate 37.4 g
Dietary Fiber 8.6 g
Sugars 9.3 g
Protein 28.9 g
Vitamin A 32.8 %
Vitamin B-12 38.5 %
Vitamin B-6 23.2 %
Vitamin C 47.8 %
Vitamin D 4.4 %
Vitamin E 6.8 %
Calcium 8.5 %
Copper 12.2 %
Folate 18.3 %
Iron 24.0 %
Magnesium 12.0 %
Manganese 17.7 %
Niacin 60.4 %
Pantothenic Acid 9.7 %
Phosphorus 20.8 %
Riboflavin 14.9 %
Selenium 92.3 %
Thiamin 12.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna salad salad

View the full tuna salad salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna salad salad

90 calories of great value red beans...1/2 cup, (1 serving)

65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)

30 calories of Fat Free Miracle Whip, (2 tbsp)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)

5 calories of Mushrooms, fresh, (1 large)

5 calories of Vlasic Homestyle Relish (Sweet Relish), (1 tbsp)


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