tuna salad salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 1.3 g
  • Cholesterol: 23.1 mg
  • Sodium: 1,108.8 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 28.9 g

View full nutritional breakdown of tuna salad salad calories by ingredient



Number of Servings: 1

Ingredients

    1/2 c. tuna canned in water,med tomato cubed,1tbls. pickle relish, 2 tbls fat free miracle whip,2 large mushrooms sliced(optional)1/2 cup red beans (optional : I put them in for fiber)whatever kind of lettuce you prefer, I think shredded works best

Directions

mix all ingredients together. great way to eat tuna salad without bread. very good and filling

Number of Servings: 1

Recipe submitted by SparkPeople user MANDYRAYE.