Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 0.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 5.6 mg
Sodium 87.2 mg
Potassium 312.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 1.0 g
Sugars 20.5 g
Protein 6.7 g
Vitamin A 2.8 %
Vitamin B-12 14.5 %
Vitamin B-6 5.3 %
Vitamin C 3.6 %
Vitamin D 7.9 %
Vitamin E 2.0 %
Calcium 22.6 %
Copper 0.9 %
Folate 1.5 %
Iron 0.5 %
Magnesium 6.2 %
Manganese 2.9 %
Niacin 1.3 %
Pantothenic Acid 5.7 %
Phosphorus 18.7 %
Riboflavin 22.5 %
Selenium 2.9 %
Thiamin 4.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Blueberry Yogurt Smoothie

View the full Easy Blueberry Yogurt Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Blueberry Yogurt Smoothie

50 calories of Nestle Coffee Mate FatFree French Vanilla Creamer, (2 tbsp)

40 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3 oz)

25 calories of Milk, 1%, (0.25 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


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