Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 97.2 mg |
| Sodium | 414.9 mg |
| Potassium | 87.7 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 7.3 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 25.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.1 % |
| Copper | 0.8 % |
| Folate | 7.3 % |
| Iron | 2.3 % |
| Magnesium | 1.5 % |
| Manganese | 3.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.3 % |
| Selenium | 7.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miss Mary's Broccoli Cheese Cornbread
View the full Miss Mary's Broccoli Cheese Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miss Mary's Broccoli Cheese Cornbread
170 calories of Jiffy Corn Muffin Mix (6 servings per box), (1 serving)
106 calories of Butter, unsalted, (0.13 stick)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Kroger Fat Free Cottage Cheese, (0.10 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Salt, (0.08 dash)
Calories per serving of Miss Mary's Broccoli Cheese Cornbread
170 calories of Jiffy Corn Muffin Mix (6 servings per box), (1 serving)
106 calories of Butter, unsalted, (0.13 stick)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Kroger Fat Free Cottage Cheese, (0.10 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Salt, (0.08 dash)
Nutrition & Calorie Comments