Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.4 mg |
| Sodium | 219.5 mg |
| Potassium | 363.2 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.0 g |
| Protein | 17.8 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 57.8 % |
|---|---|
| Vitamin B-6 | 54.4 % |
| Vitamin C | 55.3 % |
| Vitamin D | 50.0 % |
| Vitamin E | 54.4 % |
| Calcium | 34.3 % |
| Copper | 7.7 % |
| Folate | 2.9 % |
| Iron | 17.8 % |
| Magnesium | 16.8 % |
| Manganese | 130.9 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 55.1 % |
| Phosphorus | 31.3 % |
| Riboflavin | 63.0 % |
| Selenium | 18.8 % |
| Thiamin | 57.8 % |
| Zinc | 55.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Shake, w/Tofu and Blueberries
View the full Protein Shake, w/Tofu and Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Shake, w/Tofu and Blueberries
50 calories of Spiru-tein, Soy Protein Powder, Vanilla, (17 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
37 calories of Mori-Nu, Tofu, silken, lite firm, (100 grams)
Calories per serving of Protein Shake, w/Tofu and Blueberries
50 calories of Spiru-tein, Soy Protein Powder, Vanilla, (17 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
37 calories of Mori-Nu, Tofu, silken, lite firm, (100 grams)
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