Protein Shake, w/Tofu and Blueberries
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 168.9
- Total Fat: 1.5 g
- Cholesterol: 2.4 mg
- Sodium: 219.5 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.6 g
- Protein: 17.8 g
View full nutritional breakdown of Protein Shake, w/Tofu and Blueberries calories by ingredient
Introduction
Wake up! Wake up!Number of Servings: 1
Ingredients
-
1/2 c. Frozen Blueberries
100 g. Tofu
1/2 c. Nonfat Milk
1/2 scoop (17 g.) Spiru-tein Soy Protein Powder (Vanilla)
Directions
Put all ingredients in blender and blend until smooth. Makes one 8 oz shake.
Number of Servings: 1
Recipe submitted by SparkPeople user EMMAFOSS.
Number of Servings: 1
Recipe submitted by SparkPeople user EMMAFOSS.
Member Ratings For This Recipe
-
1SKYPRINCESS
-
PANCHIS1