Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 187.4
Total Fat 7.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 94.5 mg
Sodium 293.4 mg
Potassium 122.4 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Protein 22.1 g
Vitamin A 7.5 %
Vitamin B-12 1.7 %
Vitamin B-6 3.8 %
Vitamin C 12.0 %
Vitamin D 1.3 %
Vitamin E 2.1 %
Calcium 2.0 %
Copper 8.4 %
Folate 3.2 %
Iron 13.6 %
Magnesium 1.9 %
Manganese 2.7 %
Niacin 2.2 %
Pantothenic Acid 2.0 %
Phosphorus 3.1 %
Riboflavin 4.4 %
Selenium 4.7 %
Thiamin 3.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Meatloaf

View the full Salsa Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Meatloaf

128 calories of 93% Lean Ground Beef, (3.20 oz)

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

15 calories of Salsa, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)


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