Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 195.0 mg |
| Sodium | 652.7 mg |
| Potassium | 141.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 20.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 33.5 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 31.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 28.6 % |
| Calcium | 19.3 % |
| Copper | 1.8 % |
| Folate | 7.7 % |
| Iron | 11.8 % |
| Magnesium | 1.1 % |
| Manganese | 1.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 9.6 % |
| Selenium | 2.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelle's Breakfast Bake
View the full Michelle's Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelle's Breakfast Bake
70 calories of Eggs - Eggland's Best (1 Large), (1 serving)
60 calories of Mozzerella & Provolone shredded cheese - Tops (1/4 cup), (0.67 serving)
54 calories of Morningstar Sausage Patties (1 patty), (0.67 serving)
40 calories of McCain Roasters - Grilled Garlic & Onion (3 oz), (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Feta Cheese, (0.05 cup, crumbled)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Mushrooms, fresh, (0.33 medium)
Calories per serving of Michelle's Breakfast Bake
70 calories of Eggs - Eggland's Best (1 Large), (1 serving)
60 calories of Mozzerella & Provolone shredded cheese - Tops (1/4 cup), (0.67 serving)
54 calories of Morningstar Sausage Patties (1 patty), (0.67 serving)
40 calories of McCain Roasters - Grilled Garlic & Onion (3 oz), (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Feta Cheese, (0.05 cup, crumbled)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Mushrooms, fresh, (0.33 medium)