Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 29.8 mg |
| Sodium | 468.9 mg |
| Potassium | 206.1 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 29.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 33.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 15.0 % |
| Copper | 2.9 % |
| Folate | 2.0 % |
| Iron | 10.5 % |
| Magnesium | 5.6 % |
| Manganese | 3.0 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 3.4 % |
| Selenium | 78.7 % |
| Thiamin | 2.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna and rice muffin
View the full tuna and rice muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna and rice muffin
100 calories of Basmati Rice - Cooked (Daawat), (0.50 cup)
56 calories of Tuna, Canned in Water, drained, (2.33 oz)
47 calories of cabot lite chedder cheese, (0.67 oz)
25 calories of Papetti Liquid Egg White, (3 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Pepper, Green, Raw, (0.17 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of tuna and rice muffin
100 calories of Basmati Rice - Cooked (Daawat), (0.50 cup)
56 calories of Tuna, Canned in Water, drained, (2.33 oz)
47 calories of cabot lite chedder cheese, (0.67 oz)
25 calories of Papetti Liquid Egg White, (3 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Pepper, Green, Raw, (0.17 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)