tuna and rice muffin
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 266.0
- Total Fat: 3.7 g
- Cholesterol: 29.8 mg
- Sodium: 468.9 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 0.9 g
- Protein: 29.8 g
View full nutritional breakdown of tuna and rice muffin calories by ingredient
Number of Servings: 3
Ingredients
-
7 oz can tuna
3/4 cup egg white
1.5 cup cooked basmati
2 oz lite chedder
.50 cups red pepper
.5 tsp poultry seasoning
.5 cups onion
1 tbls mustard
Directions
mix all together and place in three oil custard cups. baked at 350 for 30 minutes
Number of Servings: 3
Recipe submitted by SparkPeople user NGIRAL.
Number of Servings: 3
Recipe submitted by SparkPeople user NGIRAL.