Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 25.2 mg |
| Potassium | 44.1 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.3 g |
| Protein | 9.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.1 % |
| Copper | 7.9 % |
| Folate | 2.5 % |
| Iron | 11.7 % |
| Magnesium | 4.0 % |
| Manganese | 17.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porridge oats with walnuts
View the full Porridge oats with walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porridge oats with walnuts
120 calories of Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry, (0.33 cup)
65 calories of Walnuts, (10 grams)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
Calories per serving of Porridge oats with walnuts
120 calories of Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry, (0.33 cup)
65 calories of Walnuts, (10 grams)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
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