Porridge oats with walnuts

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 10.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 25.2 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Porridge oats with walnuts calories by ingredient
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This is a complete breakfast This is a complete breakfast
Number of Servings: 1


    1/3 of a cup of Rogers porridge oats
    add 2/3 of a cup of water
    add a small pinch of salt
    Cook 3 minutes in the microwave
    Add 1/4 cup of milk
    brown sugar or substitute
    6 half walnuts


place in microwave on high for 3 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user RAINBOWGIRLS.

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Member Ratings For This Recipe

  • Thank you for this. I'm new to Spark so it was great to find a recipe with all I needed to track my usual breakfast. - 8/24/11

    Was this review helpful?   yes  No
  • Similar to the porridge I make for breakfast - always great! Thanks for the recipe (and nutritional info)! - 11/22/10

    Was this review helpful?   yes  No
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