Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 54.0 mg |
| Sodium | 431.4 mg |
| Potassium | 272.3 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 18.5 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.5 % |
| Calcium | 23.8 % |
| Copper | 8.9 % |
| Folate | 30.9 % |
| Iron | 15.7 % |
| Magnesium | 10.8 % |
| Manganese | 23.7 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.4 % |
| Riboflavin | 26.4 % |
| Selenium | 18.6 % |
| Thiamin | 18.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Mushroom Calzones
View the full Spinach and Mushroom Calzones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Mushroom Calzones
130 calories of Wegmans Frozen Bread Dough 1/8 of loaf=1 serving, (1 serving)
81 calories of Ricotta Cheese, whole milk, (0.19 cup)
42 calories of Shredded Mozzerella Cheese, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
Calories per serving of Spinach and Mushroom Calzones
130 calories of Wegmans Frozen Bread Dough 1/8 of loaf=1 serving, (1 serving)
81 calories of Ricotta Cheese, whole milk, (0.19 cup)
42 calories of Shredded Mozzerella Cheese, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Mushrooms, cooked, (0.13 cup pieces)