Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.1 mg |
| Potassium | 232.8 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 11.9 g |
| Protein | 4.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.6 % |
| Copper | 5.7 % |
| Folate | 3.0 % |
| Iron | 5.9 % |
| Magnesium | 4.1 % |
| Manganese | 11.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.9 % |
| Selenium | 0.8 % |
| Thiamin | 9.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Spice Muffins
View the full Banana Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Spice Muffins
88 calories of Arrowhead Organic Stone Ground Whole Wheat Flour, (0.17 cup)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Honey, (0.03 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
5 calories of Orange Juice, (0.05 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Allspice, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana Spice Muffins
88 calories of Arrowhead Organic Stone Ground Whole Wheat Flour, (0.17 cup)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Honey, (0.03 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
5 calories of Orange Juice, (0.05 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Allspice, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)