Banana Spice Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.1 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Banana Spice Muffins calories by ingredient



Number of Servings: 12

Ingredients

    2 ripe bananas, mashed
    1/3 cup orange juice
    1/2 cup applesauce
    1/2 cup chopped walnuts
    2 cups whole wheat flour
    1 tsp baking powder
    1/3 cup honey
    3 Tbsp lemon juice
    1/2 tsp salt
    1 tsp baking soda
    1 tsp allspice

Directions

Using electric mixer, blend all ingredients until smooth. Fill non-stick muffin tins and bake for 25 minutes at 350 degrees. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user EDLYNN.

TAGS:  Snacks |