Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 645.0 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 8.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon breakfast bagel
View the full Shannon breakfast bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon breakfast bagel
110 calories of Thomas Bagel Thins, (1 serving)
70 calories of Sams bakers cheese blue wrap, (1 serving)
30 calories of Crystal Farms All Whites, (3 tbsp)
Calories per serving of Shannon breakfast bagel
110 calories of Thomas Bagel Thins, (1 serving)
70 calories of Sams bakers cheese blue wrap, (1 serving)
30 calories of Crystal Farms All Whites, (3 tbsp)