Shannon breakfast bagel
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.0
- Total Fat: 7.0 g
- Cholesterol: 15.0 mg
- Sodium: 645.0 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.0 g
- Protein: 8.0 g
View full nutritional breakdown of Shannon breakfast bagel calories by ingredient
Introduction
110 calorie Bagel, all egg whites, and cheese 110 calorie Bagel, all egg whites, and cheeseNumber of Servings: 1
Ingredients
-
1 Thomas' Bagel Thins
3TBSP Crystal Farms Egg Whites
1 slice 70 calorie cheese
Directions
Toast bagel
using cooking spray, coat pan, add egg whites. You can add spice if you would like. I use Natures seasoning. Cook as you like, I use a small pan and make a round omelet. When done top with cheese and flip over.
Add to bagel and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user SDHOEY.
using cooking spray, coat pan, add egg whites. You can add spice if you would like. I use Natures seasoning. Cook as you like, I use a small pan and make a round omelet. When done top with cheese and flip over.
Add to bagel and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user SDHOEY.