Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 216.2 mg |
| Sodium | 466.0 mg |
| Potassium | 54.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.7 g |
| Protein | 19.5 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 12.0 % |
| Selenium | 0.0 % |
| Thiamin | 12.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast & Scrambled Eggs
View the full French Toast & Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast & Scrambled Eggs
120 calories of Nature's Own 100% Whole Wheat, (2 serving)
70 calories of Eggs, Hickman's family farms Large , (1 serving)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
17 calories of Egg white, large, (1 serving)
15 calories of Maple Grove Farms, Sugar Free, Maple Flavor Syrup, (2 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
Calories per serving of French Toast & Scrambled Eggs
120 calories of Nature's Own 100% Whole Wheat, (2 serving)
70 calories of Eggs, Hickman's family farms Large , (1 serving)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
17 calories of Egg white, large, (1 serving)
15 calories of Maple Grove Farms, Sugar Free, Maple Flavor Syrup, (2 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)