French Toast & Scrambled Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 10.4 g
  • Cholesterol: 216.2 mg
  • Sodium: 466.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.5 g

View full nutritional breakdown of French Toast & Scrambled Eggs calories by ingredient



Number of Servings: 1

Ingredients

    1 lg egg
    1 lg egg white
    1 tbsp 2% milk
    2 slices of Natures Own 100% Whole Wheat
    1/2 tbsp country crock
    2 tbsp Maple Grove Farms, Sugar Free, Maple Flavor Syrup

Directions

spray griddle, heat griddle, scramble egg white, egg and milk. dip each bread in eggs to coat. grill bread until toasted well. top each slice with 1/2 the country crock. pour on syrup and enjoy. cook left over eggs for a little side of scrambled eggs. serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user DALEJR_FAN_TINA.

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