Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 84.0 mg |
| Sodium | 1,419.6 mg |
| Potassium | 553.1 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 9.2 g |
| Protein | 34.2 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 34.1 % |
| Copper | 4.6 % |
| Folate | 5.1 % |
| Iron | 14.8 % |
| Magnesium | 6.6 % |
| Manganese | 6.7 % |
| Niacin | 49.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 52.6 % |
| Riboflavin | 14.4 % |
| Selenium | 28.1 % |
| Thiamin | 17.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken & Rice Casserole
View the full Cheesy Chicken & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken & Rice Casserole
122 calories of Rice - Himalayan Basmati, Uncooked, (0.17 cup)
113 calories of Velveeta Cheese Spread, (1.33 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
30 calories of Green Giant Sweet Peas, canned, (0.25 cup)
26 calories of Horizon Reduced Fat Cheddar Cheese, (0.33 oz)
24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
10 calories of HyVee Blue Lake Cut Green Beans (canned), (0.25 cup)
10 calories of Mushrooms, canned, (0.17 cup)
8 calories of Onion, Sweetie Sweet (1 cup chopped), (0.17 cup)
4 calories of Garlic, (0.83 clove)
Calories per serving of Cheesy Chicken & Rice Casserole
122 calories of Rice - Himalayan Basmati, Uncooked, (0.17 cup)
113 calories of Velveeta Cheese Spread, (1.33 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
30 calories of Green Giant Sweet Peas, canned, (0.25 cup)
26 calories of Horizon Reduced Fat Cheddar Cheese, (0.33 oz)
24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
10 calories of HyVee Blue Lake Cut Green Beans (canned), (0.25 cup)
10 calories of Mushrooms, canned, (0.17 cup)
8 calories of Onion, Sweetie Sweet (1 cup chopped), (0.17 cup)
4 calories of Garlic, (0.83 clove)