Cheesy Chicken & Rice Casserole

Cheesy Chicken & Rice Casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 486.8
  • Total Fat: 15.3 g
  • Cholesterol: 84.0 mg
  • Sodium: 1,419.6 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 34.2 g

View full nutritional breakdown of Cheesy Chicken & Rice Casserole calories by ingredient


Yummy comfort food casserole with velveeta cheese, rice, chicken and veggies. Yummy comfort food casserole with velveeta cheese, rice, chicken and veggies.
Number of Servings: 6


    1 T. Canola Oil
    1 cup sliced mushrooms
    1 cup diced onions
    1 diced green pepper
    1 pound chicken breast, cut into 1/2 inch pieces
    4 garlic gloves, minced
    1 cup diced Velveeta cheese
    1 can Healthy Request Cream of Mushroom Soup
    3 cups cooked rice
    1 can green beans
    1 can green peas
    1/2 cup fat free sour cream
    1 T. Garlic and Herb Seasoning
    1/2 t. Cayenne Pepper - Flavor to Taste
    1/4 cup bread crumbs
    2 oz shredded 2% cheddar cheese
    Cooking Spray


~ Preheat oven to 400 degrees.
~ In large pan, heat oil over medium high heat.
~ Saute chopped onion, mushrooms, bell pepper, garlic until wilted.
~ Add and saute chicken until cooked through.
~ Add Garlic & Herbs and Cayenne Pepper
~ Stir in un-diluted Mushroom Soup and diced Velveeta cheese; continue to stir until mixed through.
~ Turn off heat and add peas, green beans, rice, sour cream and mix well.
~ Pour into 2-quart baking dish sprayed with cooking spray and bake uncovered for 20 minutes.
~ Remove from oven and sprinkle bread crumbs and cheddar cheese and return to oven for 10 minutes.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KERRYMONIQUE.