Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 553.9 mg |
| Potassium | 293.5 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 24.3 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 137.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 4.4 % |
| Copper | 2.3 % |
| Folate | 15.7 % |
| Iron | 4.6 % |
| Magnesium | 5.6 % |
| Manganese | 10.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.4 % |
| Selenium | 4.4 % |
| Thiamin | 4.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Chicken Dijon
View the full Broccoli Chicken Dijon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Chicken Dijon
120 calories of boneless chicken, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Kikkoman Soy Sauce, (0.25 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Broccoli Chicken Dijon
120 calories of boneless chicken, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Kikkoman Soy Sauce, (0.25 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Garlic, (0.25 clove)
Nutrition & Calorie Comments