Broccoli Chicken Dijon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.8
- Total Fat: 7.2 g
- Cholesterol: 0.6 mg
- Sodium: 553.9 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 2.7 g
- Protein: 24.3 g
View full nutritional breakdown of Broccoli Chicken Dijon calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 C Chicken Broth
1 Tbsp lite soy sauce
1 Tbsp olive oil
4 cups broccoli florets
1 clove garlic
1 lb. boneless skinless chicken breast, cut in to strips
2 Tbsp Grey Poupon dijon mustard
Directions
Makes 4 Servings
Mix chicken broth and soy sauce and set aside.
Heat oil in large skillet on medium-high heat. Add broccoli and garlic; cook and stir until crisp and tender. Remove from skillet and keep warm.
Add chicken to skillet; cook and stir 3 to 4 min or until cooked through. Add broth mixture; mix well. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli mixture to skillet; mix lightly. Cook until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user LANZAM.
Mix chicken broth and soy sauce and set aside.
Heat oil in large skillet on medium-high heat. Add broccoli and garlic; cook and stir until crisp and tender. Remove from skillet and keep warm.
Add chicken to skillet; cook and stir 3 to 4 min or until cooked through. Add broth mixture; mix well. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli mixture to skillet; mix lightly. Cook until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user LANZAM.
