Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.8 mg |
| Sodium | 447.7 mg |
| Potassium | 309.9 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 10.6 g |
| Sugars | 9.3 g |
| Protein | 18.3 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 16.3 % |
| Vitamin E | 4.1 % |
| Calcium | 21.5 % |
| Copper | 1.0 % |
| Folate | 15.8 % |
| Iron | 18.1 % |
| Magnesium | 3.1 % |
| Manganese | 0.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 55.1 % |
| Selenium | 24.2 % |
| Thiamin | 11.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Five Spice Maple French Toast
View the full Chinese Five Spice Maple French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Five Spice Maple French Toast
160 calories of Schwebel's Lite Multi Grain Bread, (4 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Powdered Sugar, (2 tsp)
5 calories of Chinese five spice mix (pinch per srvg), (1 serving)
3 calories of maple extract, (0.25 tsp)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
0 calories of Ideal No Calorie Sweetner, (1 tsp)
0 calories of Butter Flavored Cooking Spray, (1 serving)
Calories per serving of Chinese Five Spice Maple French Toast
160 calories of Schwebel's Lite Multi Grain Bread, (4 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Powdered Sugar, (2 tsp)
5 calories of Chinese five spice mix (pinch per srvg), (1 serving)
3 calories of maple extract, (0.25 tsp)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
0 calories of Ideal No Calorie Sweetner, (1 tsp)
0 calories of Butter Flavored Cooking Spray, (1 serving)
Nutrition & Calorie Comments