Nutrition Facts
Servings Per Recipe: 66
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 334.9 mg |
| Potassium | 75.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 3.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.9 % |
| Vitamin E | 5.4 % |
| Calcium | 3.1 % |
| Copper | 4.1 % |
| Folate | 16.3 % |
| Iron | 20.8 % |
| Magnesium | 4.7 % |
| Manganese | 14.2 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 8.0 % |
| Selenium | 1.5 % |
| Thiamin | 10.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Fashioned Chex Mix
View the full Old Fashioned Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Fashioned Chex Mix
41 calories of Margarine, hard, (0.05 stick)
40 calories of Peanuts, all types, dry-roasted (with salt), (0.24 oz)
24 calories of Kraft Cheese Nips (Nabisco), (0.18 oz)
19 calories of Wheat Chex Cereal, (0.09 cup (1 serving))
11 calories of Corn Chex Cereal, (0.09 cup (1 serving))
10 calories of Rold Gold Pretzel Sticks, (0.09 serving)
8 calories of Rice Chex Cereal, (0.09 cup (1 serving))
5 calories of PIK NIX Shoe String potato chips, (0.02 cup)
1 calories of A1 steak Sauce, (0.05 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.12 tsp)
1 calories of Garlic powder, (0.02 tbsp)
0 calories of Onion powder, (0.02 tbsp)
0 calories of Lawrys Seasoned Salt, (0.05 serving)
Calories per serving of Old Fashioned Chex Mix
41 calories of Margarine, hard, (0.05 stick)
40 calories of Peanuts, all types, dry-roasted (with salt), (0.24 oz)
24 calories of Kraft Cheese Nips (Nabisco), (0.18 oz)
19 calories of Wheat Chex Cereal, (0.09 cup (1 serving))
11 calories of Corn Chex Cereal, (0.09 cup (1 serving))
10 calories of Rold Gold Pretzel Sticks, (0.09 serving)
8 calories of Rice Chex Cereal, (0.09 cup (1 serving))
5 calories of PIK NIX Shoe String potato chips, (0.02 cup)
1 calories of A1 steak Sauce, (0.05 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.12 tsp)
1 calories of Garlic powder, (0.02 tbsp)
0 calories of Onion powder, (0.02 tbsp)
0 calories of Lawrys Seasoned Salt, (0.05 serving)
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