Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.5 mg |
| Sodium | 792.0 mg |
| Potassium | 240.3 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.7 g |
| Protein | 9.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.0 % |
| Copper | 6.0 % |
| Folate | 5.8 % |
| Iron | 7.0 % |
| Magnesium | 3.7 % |
| Manganese | 9.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.9 % |
| Selenium | 6.6 % |
| Thiamin | 3.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Pizza Pockets
View the full Homemade Pizza Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Pizza Pockets
80 calories of Pita Pocket 100% Whole Wheat (1/2 Pita ), (1 serving)
40 calories of Bridgford Turkey Pepperoni (12 slices), (0.50 serving)
29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Mushrooms, canned, (0.15 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
0 calories of kraft free shredded mozzerella, (1 serving)
Calories per serving of Homemade Pizza Pockets
80 calories of Pita Pocket 100% Whole Wheat (1/2 Pita ), (1 serving)
40 calories of Bridgford Turkey Pepperoni (12 slices), (0.50 serving)
29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Mushrooms, canned, (0.15 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
0 calories of kraft free shredded mozzerella, (1 serving)