Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 199.4 mg |
| Potassium | 97.7 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.2 g |
| Protein | 4.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.6 % |
| Vitamin E | 1.6 % |
| Calcium | 6.4 % |
| Copper | 0.4 % |
| Folate | 6.1 % |
| Iron | 7.9 % |
| Magnesium | 0.8 % |
| Manganese | 6.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 24.6 % |
| Selenium | 9.1 % |
| Thiamin | 12.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast w/Egg Beaters
View the full French Toast w/Egg Beaters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast w/Egg Beaters
70 calories of Bread - Cub Foods Split Top White (1 slice), (1 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
3 calories of Vanilla extract, imitation, alcohol, (0.10 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Cinnamon, ground, (0.10 tbsp)
Calories per serving of French Toast w/Egg Beaters
70 calories of Bread - Cub Foods Split Top White (1 slice), (1 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
3 calories of Vanilla extract, imitation, alcohol, (0.10 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Cinnamon, ground, (0.10 tbsp)
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