Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 83.2 mg |
| Potassium | 183.2 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.2 g |
| Protein | 5.0 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 18.9 % |
| Vitamin D | 10.7 % |
| Vitamin E | 4.2 % |
| Calcium | 5.1 % |
| Copper | 13.2 % |
| Folate | 3.7 % |
| Iron | 9.9 % |
| Magnesium | 1.9 % |
| Manganese | 3.3 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 17.1 % |
| Selenium | 9.6 % |
| Thiamin | 5.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mushroom Tart
View the full Spinach Mushroom Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mushroom Tart
34 calories of Puff pastry, frozen, ready-to-bake, (0.13 shell)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Goat Cheese, Soft, (0.38 oz)
12 calories of Mushrooms, fresh, (56.25 grams)
8 calories of Dole Baby Spinach Salad, (1.25 oz)
Calories per serving of Spinach Mushroom Tart
34 calories of Puff pastry, frozen, ready-to-bake, (0.13 shell)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Goat Cheese, Soft, (0.38 oz)
12 calories of Mushrooms, fresh, (56.25 grams)
8 calories of Dole Baby Spinach Salad, (1.25 oz)
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