Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 620.8
Total Fat 49.5 g
Saturated Fat 20.6 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 23.2 g
Cholesterol 86.5 mg
Sodium 1,365.3 mg
Potassium 281.8 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.9 g
Sugars 0.5 g
Protein 24.2 g
Vitamin A 13.8 %
Vitamin B-12 27.1 %
Vitamin B-6 22.7 %
Vitamin C 10.5 %
Vitamin D 3.3 %
Vitamin E 18.4 %
Calcium 73.1 %
Copper 8.4 %
Folate 15.4 %
Iron 9.6 %
Magnesium 10.3 %
Manganese 13.2 %
Niacin 13.5 %
Pantothenic Acid 12.3 %
Phosphorus 50.8 %
Riboflavin 52.4 %
Selenium 36.4 %
Thiamin 18.2 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion and Tomato Tart

View the full Onion and Tomato Tart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion and Tomato Tart

198 calories of Feta Cheese, (0.50 cup, crumbled)

149 calories of Olive Oil, (1.25 tbsp)

129 calories of Puff pastry, frozen, ready-to-bake, (0.50 shell)

114 calories of Parmesan Cheese, grated, (0.25 cup)

22 calories of Onions, raw, (0.50 cup, sliced)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Basil, (2 leaves)


Nutrition & Calorie Comments  

Careful of the fat