Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 13.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.6 g
Cholesterol 30.1 mg
Sodium 114.3 mg
Potassium 149.3 mg
Total Carbohydrate 18.9 g
Dietary Fiber 6.6 g
Sugars 0.4 g
Protein 9.2 g
Vitamin A 16.9 %
Vitamin B-12 2.7 %
Vitamin B-6 5.5 %
Vitamin C 2.4 %
Vitamin D 0.3 %
Vitamin E 5.4 %
Calcium 4.5 %
Copper 2.9 %
Folate 8.4 %
Iron 6.6 %
Magnesium 4.5 %
Manganese 11.7 %
Niacin 10.1 %
Pantothenic Acid 1.8 %
Phosphorus 8.4 %
Riboflavin 9.1 %
Selenium 21.1 %
Thiamin 18.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork, spinach and ricotta sausage rolls

View the full Pork, spinach and ricotta sausage rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork, spinach and ricotta sausage rolls

105 calories of Puff pastry, frozen, ready-to-bake, (0.67 oz)

62 calories of Ground Pork, (20.83 grams)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

11 calories of LSA (Linseed, Sunflower, Almonds) 16g = 2bsp approx, (0.13 serving)

7 calories of Ricotta Cheese, part skim milk, (5.21 grams)

4 calories of Psyllium seed, husks, 1 TBSP, (0.08 tbsp)

3 calories of Spinach, frozen, (10.42 grams)

3 calories of Egg, fresh, whole, raw, (0.04 large)


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