Pork, spinach and ricotta sausage rolls
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 211.6
- Total Fat: 13.4 g
- Cholesterol: 30.1 mg
- Sodium: 114.3 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 6.6 g
- Protein: 9.2 g
View full nutritional breakdown of Pork, spinach and ricotta sausage rolls calories by ingredient
Introduction
Tasty lunchtime treat or picnic snack, these sausage rolls are packed with goodness and fibre. Tasty lunchtime treat or picnic snack, these sausage rolls are packed with goodness and fibre.Number of Servings: 24
Ingredients
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500g Pork mince
50g LSA (Linseed, Sunflower and Almond)
2 tbsps Psyllium Husks
250g Bread crumbs
250g Spinach (frozen)
125g Ricotta Cheese
1 Whole Egg
4 Sheets of Ready to Bake Puff Pastry
Directions
Heat oven to 200 C.
Mix all ingredients except the puff pastry together.
Take one sheet of puff pastry and cut it in half. Make a sausage with one eighth of the pork mixture and lay it across one of the halves so that you can roll the pastry around the mixture. Brush the top and bottom together with milk. Cut into three rolls. Place on baking tray leaving enough room for the pastry to expand. Continue to do this with remaining ingredients.
Bake in prepared oven for 25 minutes or until golden.
Number of Servings: 24
Recipe submitted by SparkPeople user TRYINGHARD60.
Mix all ingredients except the puff pastry together.
Take one sheet of puff pastry and cut it in half. Make a sausage with one eighth of the pork mixture and lay it across one of the halves so that you can roll the pastry around the mixture. Brush the top and bottom together with milk. Cut into three rolls. Place on baking tray leaving enough room for the pastry to expand. Continue to do this with remaining ingredients.
Bake in prepared oven for 25 minutes or until golden.
Number of Servings: 24
Recipe submitted by SparkPeople user TRYINGHARD60.
