Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.5 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 39.0 mg |
| Sodium | 415.1 mg |
| Potassium | 273.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 15.8 g |
| Vitamin A | 84.0 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 13.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.1 % |
| Calcium | 67.6 % |
| Copper | 2.2 % |
| Folate | 4.3 % |
| Iron | 5.7 % |
| Magnesium | 5.0 % |
| Manganese | 5.1 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.1 % |
| Selenium | 3.1 % |
| Thiamin | 11.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deceptively Delicious Macaroni and Cheese 1
View the full Deceptively Delicious Macaroni and Cheese 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deceptively Delicious Macaroni and Cheese 1
122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)
105 calories of Brown Rice Pasta Uncooked - Tinkyada, (1 oz)
33 calories of Low fat cream cheese, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
Calories per serving of Deceptively Delicious Macaroni and Cheese 1
122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)
105 calories of Brown Rice Pasta Uncooked - Tinkyada, (1 oz)
33 calories of Low fat cream cheese, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
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