Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 76.7 mg |
| Sodium | 741.9 mg |
| Potassium | 15.4 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.7 g |
| Protein | 32.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 0.2 % |
| Manganese | 1.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Miracle Whip
View the full Tilapia with Miracle Whip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Miracle Whip
110 calories of Tilapia boneless Treasures from the sea, (4 oz)
80 calories of Cheese grated parmesan Kraft, (8 tsp)
70 calories of Crackers whole wheat Ritz, (1 serving)
53 calories of Miracle Whip-1 tbls, (1.33 serving)
1 calories of Pepper, black, (0.07 tbsp)
0 calories of Sea salt coarse Alessi, (0.33 serving)
Calories per serving of Tilapia with Miracle Whip
110 calories of Tilapia boneless Treasures from the sea, (4 oz)
80 calories of Cheese grated parmesan Kraft, (8 tsp)
70 calories of Crackers whole wheat Ritz, (1 serving)
53 calories of Miracle Whip-1 tbls, (1.33 serving)
1 calories of Pepper, black, (0.07 tbsp)
0 calories of Sea salt coarse Alessi, (0.33 serving)