Tilapia with Miracle Whip

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 314.4
  • Total Fat: 14.0 g
  • Cholesterol: 76.7 mg
  • Sodium: 741.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.0 g

View full nutritional breakdown of Tilapia with Miracle Whip calories by ingredient



Number of Servings: 3

Ingredients

    Three 4 oz tilapia fillets; 1/4 cup Miracle Whip; 1/2 cup parmesan cheese; 15 whole wheat Ritz crackers crushed; pinch of salt; pinch of black pepper. Mix the cheese, salt, pepper & crackers in small bowl. Spoon or rub Miracle Whip over each fillet and then spoon cracker mix over them. Bake in 400 degree oven for 10 to 15 minutes.

Directions

Makes approximately three servings

Number of Servings: 3

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Fish |