Tilapia with Miracle Whip
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 314.4
- Total Fat: 14.0 g
- Cholesterol: 76.7 mg
- Sodium: 741.9 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.1 g
- Protein: 32.0 g
View full nutritional breakdown of Tilapia with Miracle Whip calories by ingredient
Number of Servings: 3
Ingredients
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Three 4 oz tilapia fillets; 1/4 cup Miracle Whip; 1/2 cup parmesan cheese; 15 whole wheat Ritz crackers crushed; pinch of salt; pinch of black pepper. Mix the cheese, salt, pepper & crackers in small bowl. Spoon or rub Miracle Whip over each fillet and then spoon cracker mix over them. Bake in 400 degree oven for 10 to 15 minutes.
Directions
Makes approximately three servings
Number of Servings: 3
Recipe submitted by SparkPeople user PATSTTHOMAS.
Number of Servings: 3
Recipe submitted by SparkPeople user PATSTTHOMAS.