Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 152.5 mg |
| Potassium | 367.4 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 38.7 g |
| Protein | 10.9 g |
| Vitamin A | 74.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 295.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.8 % |
| Calcium | 34.2 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 4.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Breakfast Smoothie
View the full Mary's Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Breakfast Smoothie
67 calories of Frozen Fruit-365 Organic Sliced Peaches, (1 cup)
60 calories of Skim Milk, (0.75 cup)
50 calories of *Great Value Strawberries Whole Frozen, (1 cup)
45 calories of Stonyfield Farm Yogurt - Vanilla, Low Fat, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Mary's Breakfast Smoothie
67 calories of Frozen Fruit-365 Organic Sliced Peaches, (1 cup)
60 calories of Skim Milk, (0.75 cup)
50 calories of *Great Value Strawberries Whole Frozen, (1 cup)
45 calories of Stonyfield Farm Yogurt - Vanilla, Low Fat, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)