Mary's Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 0.6 g
  • Cholesterol: 6.3 mg
  • Sodium: 152.5 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.9 g

View full nutritional breakdown of Mary's Breakfast Smoothie calories by ingredient


Introduction

Yummy and nutritious Yummy and nutritious
Number of Servings: 1

Ingredients

    Low-fat Vanilla Yogurt
    Skim Milk
    Fresh or frozen strawberries and peaches
    Spinach leafs

Directions

Makes 1 serving
Add spinach leafs to blender, chop into fine pieces
Add milk, yogurt, and fruit
Blend until smooth
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MARYKATEAT.