Mary's Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.6
- Total Fat: 0.6 g
- Cholesterol: 6.3 mg
- Sodium: 152.5 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 6.3 g
- Protein: 10.9 g
View full nutritional breakdown of Mary's Breakfast Smoothie calories by ingredient
Introduction
Yummy and nutritious Yummy and nutritiousNumber of Servings: 1
Ingredients
-
Low-fat Vanilla Yogurt
Skim Milk
Fresh or frozen strawberries and peaches
Spinach leafs
Directions
Makes 1 serving
Add spinach leafs to blender, chop into fine pieces
Add milk, yogurt, and fruit
Blend until smooth
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MARYKATEAT.
Add spinach leafs to blender, chop into fine pieces
Add milk, yogurt, and fruit
Blend until smooth
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MARYKATEAT.