Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.6 mg |
| Sodium | 124.2 mg |
| Potassium | 665.7 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 31.0 g |
| Protein | 11.7 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 59.8 % |
| Vitamin D | 14.8 % |
| Vitamin E | 14.1 % |
| Calcium | 17.5 % |
| Copper | 2.8 % |
| Folate | 3.2 % |
| Iron | 9.6 % |
| Magnesium | 13.9 % |
| Manganese | 3.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 22.3 % |
| Riboflavin | 18.1 % |
| Selenium | 3.2 % |
| Thiamin | 15.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cherry Mango Strawberry Smoothie
View the full Banana Cherry Mango Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cherry Mango Strawberry Smoothie
66 calories of Kashi GOLEAN Crunch! Honey Almond Flax, (0.33 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
33 calories of Kretschmer Original Toasted Wheat Germ, (1.33 tbsp)
30 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.43 serving)
30 calories of Dole Frozen Mango Chunks, (46.67 gram(s))
30 calories of Dole Frozen Dark Sweet Cherries, (46.67 gram(s))
27 calories of Milk, nonfat, (0.33 cup)
17 calories of Great Value Whole Strawberries (frozen), (0.33 cup)
Calories per serving of Banana Cherry Mango Strawberry Smoothie
66 calories of Kashi GOLEAN Crunch! Honey Almond Flax, (0.33 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
33 calories of Kretschmer Original Toasted Wheat Germ, (1.33 tbsp)
30 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.43 serving)
30 calories of Dole Frozen Mango Chunks, (46.67 gram(s))
30 calories of Dole Frozen Dark Sweet Cherries, (46.67 gram(s))
27 calories of Milk, nonfat, (0.33 cup)
17 calories of Great Value Whole Strawberries (frozen), (0.33 cup)
Nutrition & Calorie Comments