Banana Cherry Mango Strawberry Smoothie


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 281.6
  • Total Fat: 2.5 g
  • Cholesterol: 1.6 mg
  • Sodium: 124.2 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Banana Cherry Mango Strawberry Smoothie calories by ingredient
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Introduction

Lots of fruit and fiber to start your day! Lots of fruit and fiber to start your day!
Number of Servings: 3

Ingredients

    Milk, nonfat, 1 cup
    Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1.3 serving
    Kretschmer Original Toasted Wheat Germ, 4 tbsp
    Kashi GOLEAN Crunch! Honey Almond Flax, 1 cup
    Banana, fresh, 1 large (8" to 8-7/8" long)
    Great Value Whole Strawberries (frozen), 1 cup
    Dole Frozen Dark Sweet Cherries, 140 gram(s)
    Dole Frozen Mango Chunks, 140 gram(s)

Directions

Add milk and yogurt to the blender first, then add all other ingredients. Blend to desired consistancy. A good smoothie should be ice cold and fairly thick!

Number of Servings: 3

Recipe submitted by SparkPeople user CALDUNC.

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Member Ratings For This Recipe

  • this was a delicious smoothie.. our 3 yr old was very excited when she woke up and found out she had a smoothie to try for breakfast.. thanks for sharing - 1/27/10

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