Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 516.4 mg
Potassium 141.9 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.5 g
Sugars 1.1 g
Protein 8.8 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.7 %
Copper 3.3 %
Folate 4.2 %
Iron 1.6 %
Magnesium 4.5 %
Manganese 2.3 %
Niacin 4.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Rice Chicken Casserole

View the full Broccoli Rice Chicken Casserole Recipe & Instructions
Submitted by: DACSAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Rice Chicken Casserole

84 calories of campbell's 25% Less Sodium cream of Mushroom Soupe, (0.38 cup)

57 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.19 cup)

45 calories of low fat shredded cheese, (0.50 serving)

25 calories of Chicken Tenderloins, grilled, (0.75 oz)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

1 calories of Mushroom pieces & stems Green Giant, (7.06 gram(s))


No nutrition or calorie comments found.