Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 356.4 mg |
| Potassium | 199.4 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 21.5 g |
| Protein | 24.2 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.4 % |
| Copper | 0.7 % |
| Folate | 5.2 % |
| Iron | 1.4 % |
| Magnesium | 1.8 % |
| Manganese | 3.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.0 % |
| Selenium | 1.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached General tso chicken (by Rlhotan)
View the full Poached General tso chicken (by Rlhotan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached General tso chicken (by Rlhotan)
106 calories of Perdue fit and easy thin chicken breast (1 piece), (1.33 serving)
87 calories of Iron chef General Tso's sauce and glaze, (2.67 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of mini carrots (25), (0.17 serving)
6 calories of green bell pepper (1), (0.17 serving)
6 calories of green bell pepper (1), (0.17 serving)
2 calories of small onion, (0.08 serving)
Calories per serving of Poached General tso chicken (by Rlhotan)
106 calories of Perdue fit and easy thin chicken breast (1 piece), (1.33 serving)
87 calories of Iron chef General Tso's sauce and glaze, (2.67 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of mini carrots (25), (0.17 serving)
6 calories of green bell pepper (1), (0.17 serving)
6 calories of green bell pepper (1), (0.17 serving)
2 calories of small onion, (0.08 serving)